[100G] Great Ocean Agrocybe Aegerila | Tea Tree Mushroom | 茶树菇

产品名称：茶树菇

重量：100G

Name of product: Agrocybe Aegerita

Weight: 100G

茶树菇的功效与作用及禁忌 茶树菇的营养价值

茶树菇在我们日常生活中比较常吃的一种菌类食材，不仅新鲜美味，且还具有极高的药用价值及养生功效，深受消费者们的喜爱与追捧！下面我们来看看茶树菇到底具有哪些营养成分吧！

茶树菇的功效与作用及禁忌 茶树菇的营养价值

茶树菇的功效与作用

1、防癌抗癌：茶树菇含大量抗癌多糖，有很好的抗癌作用，人们把它称做中华神菇、保健食品、抗癌尖兵。

2、抗衰老：具有补肾滋阴、健脾胃、提高人体免疫力、增强人体防病能力的功效。常食可起到抗衰老、美容等作用。

茶树菇的功效与作用及禁忌 茶树菇的营养价值

3、缓解小儿尿床：茶树菇对肾虚尿频、水肿、气喘，尤其小儿低热尿床，有独特疗效。

4、茶树菇与猪骨或鸡肉一起吃，具有增强免疫的作用。

茶树菇的功效与作用及禁忌 茶树菇的营养价值

茶树菇的禁忌

过敏者不适宜吃茶树菇：茶树菇是动风食物，容易引起体质虚弱者过敏，所以有蘑菇过敏史的人群应特别注意忌食茶树菇。

茶树菇与青酒同食会容易中毒，与鹌鹑同食会降低营养价值。

茶树菇的功效与作用及禁忌 茶树菇的营养价值

茶树菇的营养价值

茶树菇含有人体所需的18种氨基酸，特别是含有人体所不能合成的8种氨基酸、葡聚糖、菌蛋白、碳水化合物等 营养成分，其菇柄脆嫩爽口，味道清香。还有丰富的B族维生素和多种矿物质元素，如铁、钾、锌、硒等元素都高于其它菌类，中医认为该菇具有补肾、利尿、治腰酸痛、渗湿、健脾、止泻等功效， 是高血压、心血管和肥胖症患者的理想食品。其味道鲜美，脆嫩可口，又具有较好的保健作用，是美味珍稀的食用菌之一。 茶树菇营养丰富，蛋白质含量高达19.55%。所含蛋白质中有18种氨基酸，其中含量最高的是蛋氨酸占2.49%，其次为谷氨酸、天门冬氨酸、异亮氨酸、甘氨酸和丙氨酸。总氨基酸含量为16.86%。人体必需的8种氨基酸含量齐全，并且有丰富的B族维生素和钾、钠、钙、镁、铁、锌等矿质元素。

茶树菇的功效与作用及禁忌 茶树菇的营养价值

茶树菇的适用人群

一般人都适合食用茶树菇，尤其适合高血压、心血管、肥胖症患者和骨质疏松、久病体虚人群适宜食用。

高血压患者适宜食用。茶树菇是一种高钾低钠的食物，每百克茶树菇中含钾4713.9毫克，含钠186.6毫克。钾元素可以帮助减低血压，而钠元素则可能会让高血压患者发病。因此，高钾低钠的食物，符合高血压群体的饮食原则。

肥胖症患者适宜食用。

Agrocybe Aegerita is a species of mushroom that belongs to the white rot fungi but looks like the button mushroom, only darker. It has gills whose colour ranges from pink to dark brown. Hence the mushroom is sometimes referred to as brown cap mushroom. It behaves almost the same as some other species of mushroom like the Tricholomamatsutake,, Agrocybe Aegerita and Agrocybeparasitica.

This genus of mushroom has about 100 species spread all over the world with some of them deadly poisonous. Since some of the species look very much alike, only an experienced person can safely identify the edible ones. The chestnut is tasty and meaty, and is palatable whether raw or cooked. Nevertheless, if you are not a trained eye, it is better to leave mushroom picking alone and respect the wisdom of the Croatian proverb: All mushrooms are edible, but some only once. An example of a very poisonous mushroom is the Amanita.

Cultivation of the chestnut began with the Greeks and the Romans and before that they collected truffles. In their traditional beliefs, mushroom emerged when lightning struck. Today, however, the chestnut is farmed and marketed in Korea, Japan, China and Australia. The Chestnut is medium sized and has an open and convex shaped cap. Underneath the cap are numerous radial plates that are white in colour. They later turn brownish grey. Sometimes it looks flat with a diameter of 3-10 cm. It is also referred to as the Poplar mushroom, possibly because it grows in holes on the poplar tree. However, it also grows in clusters on logs an on other trees with large leaves.

How to store it?

To ensure the Chestnut mushroom retains its flavour, its nutritional value and edibility, it needs to be well washed, towel dried, kept in a fridge.