[500g] Great Mountain Holland Pearl Barley | 洋薏米 | 珍珠薏米 | 荷兰薏米

名称：洋薏米/荷兰薏米

重量：500g

Name of Product: Holland pearl barley

Weight: 500g

珍珠薏米 / 洋薏米 / 荷兰薏米：

– 珍珠薏米较容易煮熟，味道也较好，因此普遍被接受。

– 有健脾开胃的功效，性甘温、可消食、下气、回乳，

– 但营养价值(包括粗蛋白、碳水化合物、膳食纤维、维生素和矿物质）都没有大薏仁来的好。

若想清热祛湿，应选的是中国薏仁。

中国薏米(生)：

– 颜色偏白，有清热利水、美白消肿、祛湿排毒的功效，但性较寒凉一点，经期中和怀孕中的女性不宜喝多。

夏季气候较湿热，直接选购生薏仁就可，或者是生熟各半。有的人容易拉肚子，则可选用熟薏仁。

熟薏米：

– 熟的，也称“炒薏仁”，它是以生薏仁用小火炒至微鼓起、表面淡黄，略有焦香时取出，去掉了生薏仁中的寒，健脾的效果较好。

Pearl Barley / Holland Barley:

– Pearl barley is easier to cook and taste better, so it is acceptable by most people.

– It has the effect of invigorating the spleen and improve appetizing, sweet and warm in nature, can digest food, lower qi.

– Nutritional value is not as good as Chinese Barley.

– If you want to clearing damp, you should choose Chinese barley.

Chinese Barley (Raw):

– It is white in color and has the effects of clearing heat and damp, whitening and reducing swelling, removing dampness and detoxifying, but it is cold to body. Women who are menstruating or pregnant should not drink too much.

– In summer, the weather is hot and humid, so you can use raw barley to cook as drink or soup directly, or you can mix raw and cooked barley. Some people who are prone to diarrhea, have to choose cooked barley.

Cooked Barley:

– Cooked barleyalso known as "stir-fried barley", are made by frying raw barley with low heat until slightly puffed up, the surface is light yellow / white, and taken out when it is slightly burnt. The cold in the raw barley has been removed, and the effect of invigorating the spleen is better.