[±45g] Great Ocean Codonopsis & Lotus Nourishing Soup (One Portion) | 党参莲子调补汤 (一人份) – PINK

Name of Product: Codonopsis & Lotus Nourishing Soup (One Portion)

Weight: ±45g

产品名称：党参莲子调补汤 (一人份)

重量：±45g

这是一款温补不燥、调气养血、益气健脾、安神润养的一人份经典汤包，适合日常调养体虚、气短乏力、失眠心悸、脾胃虚弱者，尤其适合压力大、经常熬夜、容易疲倦的上班族、产后恢复者、老年人日饮调理。

• 产品功效：补气养血、健脾安神、增强体力、缓解疲劳

• 适用人群：体虚易倦、久坐久站者、恢复期体质调理、心神不宁者

做法：

1. 材料洗净，红枣剪开去核，枸杞最后10分钟才放。

2. 所有材料加水约 500ml，小火炖煮 1.5 小时（素食可30–45分钟）。

3. 加盐调味即可饮用。

A Classic One-Person Herbal Soup – Qi & Blood Nourishment, Spleen Support & Gentle Rejuvenation

This is a mildly warming, non-overheating herbal soup pack formulated to replenish Qi, nourish blood, support the spleen, and calm the mind.

Ideal for daily nourishment, it is especially suitable for those with fatigue, shortness of breath, weak digestion, poor sleep, or palpitations.

Perfect for busy professionals, postpartum recovery, and the elderly seeking long-term, gentle body regulation.

Key Benefits:
• Boosts Qi and nourishes the blood
• Strengthens the spleen and calms the mind
• Enhances physical stamina
• Relieves fatigue and improves vitality

Recommended For:
• People with low energy or frequent fatigue
• Those who sit or stand for long hours
• Individuals recovering from illness or childbirth
• Anyone experiencing restlessness, anxiety, or weak constitution

Cooking Instructions:

1. Rinse all ingredients thoroughly.

2. Cut open red dates and remove the pits.

3. Add all ingredients to about 500ml of water.

4. Simmer gently over low heat for 1.5 hours (vegetarian version: 30–45 minutes).

5. Add goji berries during the last 10 minutes of cooking.

6. Season with salt to taste. Enjoy both the broth and ingredients.